How To Get Rid Of Anxiety Naturally?

Experiencing anxiety is a normal part of life but experiencing it on a regular basis is a cause of concern. People with anxiety disorders have excess and intensive worry about situations. It involves repeated episodes of fear or terror that reach a peak within minutes known as panic attacks.

It is a condition that originates in the mind and causes physiological changes which are similar to stress responses in the body.

An anxiety or panic attack is a nature’s indication to slow it down as hectic work schedules, stress and worry, irregular eating habits make the person hollow and shallow from inside.

get rid of anxiety naturally
Anxiety

WHAT ARE THE CAUSES OF ANXIETY?

Some of the causes of anxiety are:

  • Emotional Stress
  • Physical trauma
  • Negative thinking
  • Fear
  • Prolonged malnutrition
  • Abuse
  • Constant neglect by family members

Fearful thoughts, stress, depression, negative thinking are the main causes of anxiety.

Stress is considered as the common factor in many disorders including anxiety. So, try to identify the negative coping patterns and replace them with positive ones such as optimism, laughter, inspirational readings etc.

Other problems that can be linked to anxiety include:

  • Diabetes
  • Heart disease
  • Thyroid problems such as hyperthyroidism
  • Irritable Bowel Syndrome
  • Sometimes, it is also a side-effect of certain medications.

WHAT ARE THE CAUSES OF ANXIETY ACCORDING TO AYURVEDA?

According to Ayruveda, fear and anxiety are the expressions of excess Vatadosha. Anxiety is caused due to excess Vata in mono vahasrotas. Balanced Vatadosha is associated with joy, creativity but when aggravated, it accumulates in the channels of mind which results in constriction of these channels leading to fear, anxiety, loneliness etc. In anxiety, Vatadosha affects the subtle channels such as mind.

WHAT ARE THE SYMPTOMS OF ANXIETY ATTACK?

Some people confuse panic attacks with heart attacks as the symptoms of panic attacks mimic the symptoms of heart attack. But, panic attacks are not physically dangerous but repeated panic attacks may trigger suicidal tendencies in some patients.

Some of the symptoms are:

  • Feeling nervous, tense or restlessness
  • Increased heart rate or palpitations
  • Sweating
  • Feeling weak
  • Experiencing gastrointestinal problems
  • Patient starts to avoid circumstances that trigger anxiety
  • Numbness in right or left side of the body (parathesia)
  • Nausea
  • Shortness of breath

WHAT ARE THE HERBAL REMEDIES OFFERED BY PLANET AYURVEDA FOR THE TREATMENT OF ANXIETY?

Consuming conventional drugs should be strictly avoided. The beautiful science of Ayurveda has an answer for anxiety disorder as well. Therefore, it should be treated naturally for a permanent effect.

Planet Ayurveda offers wonderful herbal remedies for anxiety treatment which are safe, natural and can be used by anyone suffering from anxiety.

ANXIETY CARE PACK OF PLANET AYURVEDA INCLUDES

  1. Pitta Balance Capsules
  2. Stress Support Capsules
  3. Brahmi Capsules
herbal remedies for anxiety, get rid of anxiety naturally
Herbal Remedies For Anxiety

1. Pitta Balance Capsules

Planet Ayurveda’s Pitta Balance Capsules contain the standardized extracts of various compounds that are completely natural. Pitta Balance Capsules are very helpful for the patients suffering from anxiety as they pacify Vatadosha which tends to inhibit the agni or digestive fire and can leave one’s digestion irregular. So, Pitta Balance Capsules are quite effective in restoring the normal digestive fire in patients suffering from anxiety.

Ingredients Of Pitta Balance Capsules Are:

Sr. No.

Common Name

Classical Ayurvedic Name

Quantity

1.

Coral Calcium

Praval Pishti

125 mg

2.

Agate Calcium

Akik Pishti

125 mg

3.

An Ayurvedic Calcium Compound

Jahar Mohra Pishti

125 mg

4.

An Ayurvedic Calcium Compound

Kamdudha Ras

125 mg

5.

Pearl Calcium

Mukta Pishti

50 mg

6.

Tinosporacordifolia stem extract

Giloy satva

125 mg

DOSE: 1 capsule twice daily with plain water after meals.

2. Stress Support Capsules

Stress Support Capsules of Planet Ayurveda contain the standardized extracts of natural ingredients that helps to combat anxiety and stress. These ingredients help in fighting the harmful effects of stress and anxiety and also helps in neutralizing the chemicals that are produced during fear, stressful and negative thoughts.

Ingredients Of Stress Support Capsules Are:

Sr. No.

Herb Used

Botanical Name

Quantity

1.

Ashwagandha

Withaniasomnifera

200 mg

2.

Tagar

Valerianawallichi

200 mg

3.

Brahmi

Bacopamonnieri

100 mg

DOSE: 2 capsules twice daily with plain water after meals.

3. Brahmi Capsules

Brahmi Capsules by Planet Ayurveda are prepared using the standardized extract of the herb Centella asiatica. This herb is helpful in anxiety as it decreases the level of cortisol hormone which is known as stress hormone. It also helps in soothing restlessness which is caused during anxiety. Therefore, these capsules act as brain tonic and induce a sense of calmness and peace.

DOSE: 2 capsules twice daily with plain water after meals.

These natural remedies are safe, healthy and provide permanent relief and these don’t make themselves habitual for you.

DIET AND LIFESTYLE

  • Consume Vata pacifying diet such as clarified butter, warm food etc.
  • Diet rich in omega 3 fatty acids and folic acid is recommended such as spinach, walnuts etc.
  • Stay active: Regular exercise is good for physical and emotional health.
  • Avoid Smoking: Smokers generally are more prone to anxiety attacks. Nicotine and other chemicals in cigarette smoke alter the pathways that are linked to anxiety.
  • Avoid tea/coffee as caffeine may cause nervousness in patients who suffer from anxiety.
  • Proper Sleep: Lack of sleep or insomnia is a common symptom of anxiety so make proper sleep a priority.
  • Meditation: The main goal of Meditation is to remove unnecessary thoughts which cause negativity and fear. Meditation acts as an anti-depressant and may alleviate anxiety symptoms. Meditation for half an hour is recommended.
  • Healthy Diet: Chemical processed foods such as artificial flavours, preservatives may cause mood changes. High sugar diet should be avoided. So, stay hydrated and eliminate processed foods from the diet.
  • Listening to meditative music or sounds of nature is quite soothing.
  • Massage: Massage helps in calming the mind and has restorative effects on the body. Sesame oil is considered as the best oil for balancing vatadosha.