How Emotions Affect Our Health

In all living things on earth, the human being is the only one that can show emotions and when he/she is awake a consistent conversation keeps going on between the heart and the brain, passing off the emotional bonds. The reason why this conversation is so significant that the quality of the emotional signal the heart sends to the brain determines what kind of chemicals are to be released into our bodies.

Emotions can’t be suppressed or ignored but should be allowed to come out freely, without any judgment and without affecting our health, but if these are suppressed and if they are negative thoughts, it destroys the mental energy that leads you to an uncanny disease, thus affecting your health. It is vital to keep a check on emotions as they affect your body and your surroundings.

Each cell that is a part of our body has the ability to think intelligently, whose quantity is around 60 trillion cells and our health depends a lot in their harmony with each other.

In the movie ‘Eat, Pray, Love,’ Julia Roberts pays a visit to a wise man in Bali, and he advises her not to try too hard to meditate. In fact, he motivates her that meditation is nothing but smiling and the line that holds a punch, is ‘Smile with your liver.’

If you believe that this is just an allusion, let’s pay a look at the other side of the spectrum to prove just how important this is.

Let us begin with an example, you hold a negative emotion towards somebody, someplace something or some event in your life. Every time you think of that your whole body begins shivering with rage, actually it re-lives the emotional upheaval of that very thing. And a cold wave runs down your spine.

Your mind doesn’t have a mind of its own and doesn’t know if the event is actually happening in real time or it is being replayed or it is just a mirage. So, it secrets the same stress hormones every time. When your mind is diverted in that direction, each and every cell of your body begins to feel the same emotion, or let us say however bad it was towards that event, person or experience all over again. The body is not comfortable making it more prone to invite some disease.

The bad bacteria are always lurking outside in our environment and such emotions weaken our immune system and the bacteria see an opportunity to attack and it succeeds. If keep that grudge, it lingers on for a long time the cells also fall sick, because they are not getting enough nourishment.

How Emotions Affect Our Health

Even the ancient books mention “Yatha Pinde Tatha Brahmande” meaning as is the atom, the same is the universe. The health of a person depends on how well they all, all 60 trillion sings in harmony with each other. If they do, it is fine otherwise better be ready to face the music. Body becomes more prone to several forms of autoimmune disease. Just as Rumi said, “you are not a drop in the ocean, you are an ocean in every drop.” So better keep your emotions in total control, under a hawk’s eyes.

The role played by forgiveness has its own value. It means fully accepting that the negative thing you hate has occurred and passed, throw out the grudges that you hold inside your body, at least try, and ‘cause trying is a lot better than not trying at all, as prevention is better than cure. Why cry now over the split milk. An experiment was conducted somewhere, where 260 adults were trained for forgiveness and the results were extraordinary

  • 70% reported a decrease in their feelings of hurt
  • 13% experienced reduced anger
  • 17% experienced fewer physical complaints (for example, pain, gastrointestinal upset, dizziness, etc.)

In fact, the act of forgiveness is connected to the health of our immune system and longevity. It also makes the heart grow stronger and lowers high blood pressure and enhance cardiovascular health. Don’t forgive the people just thinking that they deserve it, because you yourself need it. Emotional resilience is like a rubber band, you might pull it with negative thought in whichever direction, and it has the ability to bounce back the moment you leave it. If you stay happy the whole world laughs with you, but when you cry, you cry all alone. Why stay alone, enjoy the company!

Many people are afraid to express emotional outings because they know that they don’t have control over their emotions and will have to face a bitter situation. To help control your emotions in a positive manner, we at the Ayurvedic clinic have done deep research on the various natural herbs, plants, and trees bestowed by nature to we human beings. All these are extracted from organic material and are totally vegetarian. After accessing the herbal quality these are made from organic plants only, with nothing else is added. Try them once and you will surely fall in love with them. These can be ordered online, just visit the web site www.planetayurveda.com.

There are various different products like Brahmi Capsules, Ashwagandha Capsules, Calm Easy Capsules, and Medhya Churna. Brahmi is considered a brain tonic and memory power enhancer.

Ashwagandha Capsules are given to do away with the stress of any kind, fights depression, eases stiff muscles, joint pains get minimized, controls the blood pressure, enhances the stamina, makes the people with diabetes problem to control it properly and enhances fertility. It’s a slam dunk for all these diseases in a natural and humble way.

Calm Easy Capsules are there to eradicate the stress, fatigue, anxiety, mental condition, and even nervous breakdowns. It has all the natural ingredients like Brahmi, Tagar, and Ashwagandha and helps in enhancing the concentration level. It is a sure shot winner for Alzheimer’s disease. You also have one Medhya Churna that helps in improving memory. It is a brain tonic that soothes the nerves. Actually, it rejuvenates the whole nervous system. What are you waiting for……come and fall in love with them! All these remedies are born with a green thumb.