Dandruff affects half the world, no matter which age you are. Some of its hidden causes are dry & itchy skin, sensitivity to the hair supplements, seborrheic dermatitis and the buildup of a special kind of fungus that just thrives on the scalp .
These further enhance to form greasy patches on the scalp and the skin begins to tingle. You can solve this embarrassing and confidence lowering disease by many things
There are lots of products available in the market that can heal a person’s dandruff, but the majority of them use cheap supplements and instead of removing dandruff they enhance it. Most of them fleece the customers and are earning lots of money
Natural Ways to treat Dandruff
But some natural remedies are also bestowed by nature to minimize dandruff.
- It is mostly used to eradicate dandruff, though it has multiple benefits on your health. It enhances the skin hydration and prevents your skin from getting dry, this dryness plays an important role in treating dandruff.A research was carried out to know its benefits that revealed that coconut oil treats eczema, a skin condition that aids dandruff.
- It is also effective in atopic dermatitis, a kind of eczema that causes itching and inflammation. Among all the mineral oils, coconut oil reduced the symptoms of dandruff more by 68%. Coconut oil and its ingredients have anti-microbial properties, but still its effects on fungus strain are still under study.
How to use
- Coconut oil mixed with lemon juice can erase dandruff from your scalp.
- Get 2 teaspoons of coconut oil and mix them with an equal amount of lemon juice. Massage your scalp with this mixture.
- Leave it all alone for 20 minutes and then wash your hair with a mild shampoo.
- It can be found in the majority of kitchens around the globe, it isa quitean effective and convenient way of eradicating dandruff. In fact it acts as a gentle exfoliateagent that throws out the dead skin cells, thus reducing itchiness and scaling
- It also has anti-fungal properties that help in eradicating dandruff. Its effects on the strained fungus that causes dandruff are quite effective
- Continuous use of baking soda regularly lessens the chances of dandruff formation by 79%. Treatmentsare done by taking soda water baths also reduced itchiness and inflammation. Atopic dermatitis that aids dandruff is also reduced by these baths.
How to use
- You can also apply the baking soda directly on the scalp after wetting your hair, massage the scalp very well.
- Let it lie for 2 to 3 minutes before washing your hair with the usual shampoo.
- For best results, try applying baking soda directly to wet hair and massaging it into your scalp.
- Let it sit for a minute or two, and then continue shampooing your hair as usual.
Your Intake of Omega-3s fatty acids
- Omega-3 fatty acids play a crucial role in the function of your heart, lungs and immune system. It also has an impressive role in conditioning the skin texture.
- It plays a vital role in producing skin oil and keeps the skin in hydrated position. Thus it accelerates in wound healing and also prevents anti-aging. Its deficiency can make your skin go dry, dry hair and these conditions enhance the dandruff growth.
- These acids also reduce the inflammation, which helps dandruff to grow and cause irritation. Omega-3 fatty acids are found in abundance in flaxseeds, walnuts and chia seeds.
Add Apple Cider Vinegar to Your Daily Routine
- It has plenty of healthy benefits including on how to get rid of dandruff. The dead skin cells of the scalp are thrown out by use ofvinegar. It balances the pH of the skin to lessen the growth of fungus, thus making it capable of fighting with dandruff.
- Most of these theories are based on anecdotal proof. A study revealed that apple cider vinegar halted the growth of certain kind of fungus that aids dandruff. You can try by adding some drops of it by mixing it in your shampoo or hair oil and massaging it on your scalp. It is the best remedy that works wonders in reducing dandruff and hair fall.
How to use
- There is another way on how to use it, add an equal amount of water and apple cider vinegar and mix well.
- After you have washed your hair, massage this mixture on your scalp and leave it for 15 minutes before rinsing your hair.
Tea Tree Oil
- Tea tree oil has been usedfor centuries to heal various diseases from acne to psoriasis. It has proved to have anti-microbial and anti-inflammatory properties, which eradicate the symptoms of dandruff.
- A specific kind of fungus that spreads seborrheic dermatitis and dandruff is effectively taken care of by tea tree oil. Most of the shampoos available in the market have tea tree oil as its ingredient. But better be aware that tea tree oil can be irritating for people with soft skin. But they can dilute it by mixing it with coconut oil and then use it.
How to use
- Pour some drops of tea tree oil on your scalp and spread it evenly.
- Leave it by itself for 5 minutes and then wash it off with a tender shampoo.
Reduce Stress Levels
- Stress plays the role of a catalyst when we talk about any disease froma chronic condition tothe nervous system. It doesn’t give birth to dandruff but aggravates its symptoms like itching and dryness. If the stress sustains for long, it knocks off the activities of theimmune system, making it go weak.
- A weak immune system loses the ability to fight off various fungal infections and skin conditions that help dandruff to grow at a hectic pace. In majority of dermatitis cases were seen to be preceded by stressful life.
- If the level of stress is reduced it doesn’t work as a fuel to the fire of dandruff. To reduce stress a number of therapies are available like yoga, meditation, deep breathing and aromatherapy.
Other Home Remedies
- A number of other home remedies that reduce dandruff are like Yogurt, Henna or Mehendi, Neem juice, Multani Mitti, Orange Peel Pack, Kefir, Tempeh is the fermented soybean, Traditional buttermilk, Cottage cheese and Dauerkraut, which is shredded cabbage which is fermented by lactic acid bacteria.
- Just remember one thing that all these veggies and fruits are organic otherwise they will not provide you the desired results.