AS PER MODERN ASPECT
Metabolism is the chemical process in which the body converts the food into energy to run the cellular processes. This process maintains basic functions of the body such as cell repair and renewal, hormonal balance, blood circulation and breathing process especially when you are in resting position.
Several factors that influence the basic metabolic rate, includes age, weight, gender, height, body composition and diet. The more basal metabolic rate, the more energetic you are. It also refers to the sum of all the chemical reactions that occur in living organisms, includes digestion and transport of substances into and between different cells or within the cells.
- The metabolic process may be of two types: catabolic and anabolic.
- Catabolic is defined as the breaking down of the chemical compounds and anabolic is the building up of compounds like lipids, carbohydrates, proteins etc.
- It depends upon the rate at which the body burns the calories and converts the food into energy. Fast metabolism refers to the burning of more calories.
- There are some health issues due to low metabolic rates such as muscle weakness, cholesterol, fatigue, swollen joints, slow heart rate, and depression.
AS PER AYURVEDA ASPECT
According to this theory, like all the universal matter, our body is also formed by panchamahabhutas and in this panchbhotik sharer, various paka (metabolic transformations) takes place continuously. Agni is the most important factor in the transformation of consumed ahara (Food) and vihara (Lifestyle) dravayas and produces energy. Therefore, it regulates the course of metabolism and digestion.
Natural Remedies That Increase Your Metabolism
- Apples: Apple is a healthy fruit in many ways and it can also boost metabolism. They are rich in soluble fibers and have low-calorie content which speeds up the metabolism and aids in the digestion process and bowel movements. It encourages water absorption which is helpful in depositing fats from the body that boosts the metabolic activity. The essential minerals such as vitamin K, magnesium, manganese turns fats, proteins, carbohydrates, and proteins.
- Ginger: Ginger has the thermogenic quality which increases the blood flow and circulation i.e., it can slightly increase the body temperature. The increase in body temperature promotes metabolism and helps the body in burning more calories faster. Intake of ginger can limit the potential adverse effects of a diet containing cholesterol.
- Cinnamon: Cinnamon is an effective herb which speeds up the metabolism and helps in losing weight. This herb is rich in antioxidants and phytochemicals that are helpful in speeding up the metabolism. This herb is natural blood sugar stabilizer which is very effective in controlling blood sugar levels and promotes the synthesis of glycogen in the body.
- Broccoli: Broccoli is rich in vitamin C and calcium which is helpful in improving the metabolism. Calcium acts as a metabolism booster and vitamin C helps in better absorption of calcium. This also contains phytochemicals that accelerate the breakdown of fat in the cells.
- Cayenne Pepper: Cayenne pepper contains a compound called capsaicin that has a positive effect on the body’s metabolic rate. This compound has a thermogenic property that helps the cells to convert energy into heat which boosts the body temperature and thus boosts metabolism.
- Almonds: Almonds are rich in calories, omega-3 fatty acids that are known as the metabolism boosters. These fatty acids reduce the production of a hormone called leptin which inhibits the metabolism. Almonds are rich in protein and aids in burning more calories after consumption.
- Grapefruit: Grapefruits are rich in vitamin C which improves the function of the metabolic system. These also contain flavonoid which has an excellent antioxidant property required for metabolism. It has an anti-diabetic property that lowers the insulin levels thereby lead to balance blood sugar levels.
- Lemon: Lemons are an excellent source for boosting the body’s metabolism. These are the natural detoxifiers that detoxify the liver and helpful in cleaning the digestive system. It eliminates the toxins from the body by turning them into compounds that are eliminated from the body in the form of waste. Thus, it improves the metabolic functions.
- Coconut Oil: Coconut oil is rich in medium chain fats which increases the metabolism than the long chain fats such as butter. These fats increase metabolism by 12%. This oil is very helpful in reducing weight.
Best Asanas That Improve Metabolism
- Tree Pose (Vrikshasana): This asana is helpful in boosting metabolism as well as immunity. This is also helpful in gaining concentration, focus, and coordination. It also provides strength to the muscles.
- Bridge Pose (Setu Bandhasana): Bridge pose stimulates the thyroid gland and abdominal organs which thereby improves the digestion and regulates the metabolism of the body. This provides energy to the body and improves blood circulation. It provides strength to the bone and maintains the balance of the body.
- Crescent Moon Pose (Ardhachandrasana): Crescent moon pose improves the metabolism and provides benefit of mild inversions which includes relief from anxiety, stress, and fatigue. This asana improves strength and helps in fighting against digestive problems.
- Pole Pose (Halasana): The pole pose is an effective asana for boosting metabolism. This asana tones the digestive organs and also improves the blood circulation. It is helpful in stimulating the thyroid gland which is important for the body’s metabolism.
- Boat Pose (Navasana): Boat pose provides strength to the body and improves the digestive process which in turn helpful in boosting the metabolism.
- Bow Pose (Dhanurasana): Bow pose provides energy to the body and boosts the metabolism. This pose stimulates the blood flow to the abdominal organs and also improves the digestion. It also helps to combat stress and fatigue.