Flabby arms and saddlebag thighs can be any woman’s nightmare. Deposition of unwanted fats under the arms and thighs may make them look heavy, saggy, and unhealthy. You may have tried out numerous exercises and foods in order to get rid of this fat which would have been non-effective most of the time. Have you ever thought why? Why are these things turning out to be ineffective? It is so because the right things are not being done or maybe you are not doing the right thing in the right way. But you don’t need to worry about it as we have come up with this article which is all about resolving the issue of flabby arms and saddlebag thighs.

First, we will be talking about getting toned and shaped arms. Below are listed some exercises which if done in the right way can help you to blast the arm fat:

1. Swimming

  • Swimming is a fun exercise which not only tones up your arms but the whole body. According to researchers, if a women swim for only 3 days a week it will help her to reduce flabby and jiggled arms that too only in 9 sessions. So, just swim on.

2. Push-ups

  • Push ups burn the extra fat deposited in the arms and also strengthens the muscles. It strengthens and tones up the muscles of the upper back too. You can start with 12-15 push-ups per day and increase the number gradually.

3. Bench dips

It burns fat in the arms and helps you to develop triceps. For this you have to follow some steps mentioned below

  • Sit straight on a chair placing your hands firm on the edges.
  • Stretch legs and put heels down on floor pointing feet upwards.
  • Slowly start sliding your body up and down the chair this position should remain the same.
  • Repeat this 12 times in a day.

Now let’s learn some exercises to get saddlebag free thighs:

1. Lunge back kick

  • Do forward lunge and then back kick muscles of your inner thighs move them in their full range of motion. This helps in burning the fat stored in thighs.

2. Cardiovascular exercise

  • Cardiovascular exercises help to burn fat without gaining excess muscle mass in the thighs. Especially for toning your thighs you can try stationary bike or treadmill and for strength, you can include squats and curls in your cardiovascular exercises.

3. Yoga-

  • Frankly speaking, if you do yoga regularly, it will help you to get both toned arms as well as thighs. Regular practice can help you to achieve your goal along with other tips.

So this was all about exercises which can help you to attain the toned body. But as we know if the diet is not appropriate than even these exercises will be of little or no use to you. Let us learn about some foods which work wonderfully in burning excess body fat and give you amazing results.

1. Capsicum

  • Along with burning body fat it also helps to boost up body metabolism. Eating one capsicum a day can make the changes visible only in 2-3 weeks.

2. Coconut oil

  • Taking coconut oil in any form or using it in cooking vegetables can help you to lose extra body fat. Coconut oil contains fatty acids which immediately get absorbed in the body and converts into the energy. It does not get stored in the body. It also enhances the body’s metabolism.

3. Apple cider vinegar

  • You can come across the apple cider vinegar in any medical journal or can hear about its benefits from any medical practitioner. It controls hunger and breaks down the body fat.<

4. Coffee grounds

  • Everybody might know about caffeine in the coffee but only few may know about its antioxidant content. It tightens the skins and tones it.

5. Water-

  • Last but obviously not least taking proper amount of water cleanses and eliminate the toxins from the body. It also helps to burn the body fat as the liver requires water to convert the fat into energy. So drink a good amount of water daily.

Ayurveda does wonder in reducing the excessive fat in the body. Ayurveda is the ancient system of medicine which treats the health ailments and maintains a healthy body completely naturally. According to Ayurveda excessive deposition of fat in the body is due to an imbalance of Kapha Dosha. This imbalanced dosha is corrected by the use of herbal remedies which are made from natural herbs. Opting for Ayurveda can give you better and quicker results than other modes, that too naturally.

Herbal remedies for flabby arms and saddlebag thighs:

  • Planet Ayurveda offers a “Thinner You Pack” for getting toned and slim thighs and arms. All the remedies in this pack are completely Ayurvedic and free from chemicals, additives, and preservatives. There are no side effects of these remedies if taken as prescribed by the Ayurvedic physician. All the medicines are completely vegetarian and are not tested on animals.

Thinner You Pack:

Weigh Loss Herbal Remedies

1. Trim support-

  • These are the multi-herbal capsules prepared from wonderful herbs containing numerous medicinal qualities. Vrikshamla (Garcinia cambogia), Mustak (Cyperus rotundus) and Triphala (Emblica officinalis, Terminalia bellirica and Terminalia chebula) are the herbs used to prepare to Trim support capsules. These capsules help in increasing the fat metabolism and burn the excess fat present in the body.

Dosage- Take one capsule two times a day after meals with plain water.

2. Stholyantak Churna-

  • This churna is an amazing herbal blend of various herbs like Mustak (Cyperus rotundus), Chirbilva (Haloptela integrifolia Balbach (Iris ensata), Ashok (Saraca indica), Arjuna (Terminalia arjuna) etc. This churna reduces excessive deposited fat in the body and also helps to treat digestive disorders and increase absorption of nutrition. Appetite can be suppressed by its regular consumption due to its appetite suppressant action. Stholyantak churna increases digestive fire and burns excessive calories.

Dosage- Take one teaspoonful two times a day after meals with plain water.

3. Garcinia Capsules-

  • These capsules are enriched with multiple health benefits. It increases body’s metabolism and prevents deposition of much amount of fat in the body. Garcinia capsules are made from the standardized extract of pure and authentic Garcinia herb (Garcinia cambogia) and posses all of its medicinal qualities. It helps to suppress appetite and prevent fat deposition in the body. Overall body weight is also reduced from its regular consumption as prescribed by the physician.

Dosage- Take two capsules two times a day after meals.

4. Guggul capsules-

  • These capsules are made from the standardized extract of Guggul (Commiphora mukul herb. Its regular intake helps to lower the triglyceride and cholesterol levels in the blood. Increased deposition of fat can be prevented by its proper intake and also treat the other health ailments resulting in over deposition of fat in the body.

Dosage- Take one capsule two times a day after meals with plain water.