Avocados are also known as Alligator Pear or Butter Fruit. It is the fruit of the Avocado tree known as Persea Americana mostly grown in the warm climate. They could be pear-shaped to round with colors varying from green to black. The most popular variety of Avocado is Hass Avocado.
Avocados are referred to as a Super Food because of its health benefits. They are nutrient dense foods with nearly 20 vitamins and minerals like Vitamin C, E, K, B5, B6, folate, niacin, riboflavin, magnesium, calcium. It also contains Omega 3 fatty acids, beta carotene, and lutein. It is a low carb plant food. A wide range of nutrients in avocado are also associated with cardiovascular benefits.
Avocados are very high in potassium, that makes them very beneficial in promoting healthy heart contraction and reducing blood pressure levels. Potassium contained in avocado also contributes to maintaining healthy muscles. Potassium is the key aspect of maintaining fluid balance through chemical channels for cells and organs. This balance of fluid is important for the proper functioning of the kidney that flushes out the toxins from the body. Thus, Avocados are helpful in maintaining kidney health and fight chronic kidney disorders.
Avocados contain healthy beneficial fats which are essential for every single cell in the body. Healthy fats are known to support skin health, boost the immunity and also helps in absorption of fat-soluble nutrients. It is the only fruit that provides substantial amounts of monosaturated fatty acids called Oleic acid which is known to reduce inflammations. Avocado oil is considered safe and healthy for cooking also. They contain plant chemical beta-sitosterol which helps in maintaining healthy cholesterol levels. The fats decrease bad cholesterol and increase
Avocados are a good source of dietary fiber which helps to reduce the risk of heart diseases, stroke, hypertension, type 2 diabetes, obesity, and gastrointestinal diseases. They keep the stomach full for the longest time and thus helps in weight loss. Eating foods high in natural fiber prevents constipation and lowers the risk of colon cancer. Dietary fiber also plays a role in regulating the immune system and inflammation.
Avocados contain carotenoids lutein and zeaxanthin which keeps the eyes healthy and reduces the risk of macular degeneration. These two phytochemicals are concentrated in the tissues in the eyes where they provide antioxidant protection to help minimize any kind of damage even from the ultraviolet light. Pairing Avocados with tomato sauce and carrots helps in absorption of Vitamin A needed for healthy skin and eyes.
Vitamin K in Avocado helps in supporting strong bones as it helps in increasing calcium absorption in the body. Thus, Avocados are very useful in preventing osteoporosis. Consuming Avocado at mealtime helps the body to absorb more antioxidants from other healthy foods. Avocado contains saponins that reliefs the symptoms in knee osteoarthritis.
Avocados are excellent in supporting a healthy pregnancy. Folate in them helps in reducing the risk of miscarriage and neural tube defects in babies. Avocados also help in overcoming nausea and queasiness during pregnancy as it contains vitamin B6. Folate also helps in decreasing the risk of depression as they prevent the buildup of homocysteine in the body which impairs the circulation of nutrients to the brain. Avocados are considered the foods that make one smarter. The fatty acids in them help in supporting the central nervous system and cognitive processes. They aid in facilitating the proper thought process.
Vitamin C in Avocados helps in reducing skin inflammation, promotes wound healing and soothes the dry skin. Avocado oil may be used to boost collagen production and reduce signs of aging. The fruit contributes to a healthy-looking skin and healthy hair due to the presence of Vitamin E in it. Skin and hair masks are prepared using avocados to nourish dry and damaged hair. Covering the hair with avocado makes strands stronger by loading them with proteins.
Avocados play a crucial role in cancer treatment as the phytochemicals extracted from this fruit inhibits the growth of precancerous and cancerous cells. It may reduce the side effects of chemotherapy in human lymphocytes. Consuming Avocados lowers the risk of cancer including breast cancer and prostate cancer.
The fruit is high in calories, so it is very helpful in providing energy for sports activities. Avocados provide vital nutrients to athletes needed to maintain energy levels and good health.
The tasteful fruit also helps in protecting teeth and gums by the intervention of Vitamin D. Consumption of Avocados also helps in preventing bad breath which happens due to indigestion or upset stomach. The anti-bacterial and anti-oxidant flavonoids found in avocados kill the bacteria in the mouth that results in bad breath. This fruit is known to prevent oral cancers and mouth ulcers.
Avocados are directly linked to improving liver health and reducing any kind of liver damage. They reduce symptoms of fatty liver disease caused by elevated cholesterol and blood triglycerides. They boost the synthesis of the body’s most powerful antioxidant glutathione to help safeguard from free radicals.
Avocados help with Diabetes Management as the good fats in them helps to slow the absorption of sugar into the bloodstream.
The fruit is considered to be a sex boosting food also as the fats in Avocados have a high level of folic acids which metabolize proteins thus giving more energy. They contain healthy fats that improve the mood and sense of wellbeing. They also contain Vitamin B6 that increase male hormone production and potassium that regulates female thyroid glands. All these help in increasing libido in both men and women.
Avocados promote the healing of wounds by modulating immune system activity.
Avocado is considered a part of a well-balanced diet. It can be consumed in many different ways and added in recipes of soups, juices, toast, salads, and smoothies etc. It can be used instead of butter while cooking. Soft Avocado makes great guacamole or dips while firm ones can be sliced and added in the salads.